Begin individualized titrated structured return to activity program based on exercise tolerance comorbidities conserve energy initially 4 Once back to normal activities stay active aerobic activity 2 3x wk 1 however to avoid post exertional malaise from m

<b>Begin</b> individualized, titrated, structured return-to-activity program based on exercise tolerance/comorbidities; conserve energy initially.⁴ Once back to normal activities, stay active (aerobic activity 2-3x/wk);¹ however, to avoid post-exertional malaise from mental/physical exertion, return to physical exercise slowly (e.g., 5-10min/day to start).^6,8