Recommend good sleep hygiene ideally 7 8h night consistent sleep wake schedule 1 If dysautonomia sx good hydration and increased salt intake if not contraindicated Address pain control if required 4 reduce screen time 1

By rray, 3 June, 2024
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<b>Recommend</b> good sleep hygiene (ideally 7-8h/night); consistent sleep/wake schedule.<sup>1</sup> If dysautonomia sx, good hydration and increased salt intake if not contraindicated. Address pain control if required;<sup>4</sup> reduce screen time.<sup>1</sup>