If HA lifestyle mods sleep exercise eating diary stress avoid med overuse consider OTC supplements mag melatonin coenzyme Q10 riboflavin feverfew non pharm tx acupuncture relaxation therapies biofeedback gentle stretching ergonomics trigger point injectio

<b>If HA, lifestyle mods</b> (sleep, exercise, eating, diary, stress); avoid med overuse; consider OTC supplements (mag, melatonin, coenzyme Q10, riboflavin, feverfew); non-pharm tx (acupuncture, relaxation therapies, biofeedback, gentle stretching, ergonomics, trigger-point injections, nerve blocks, neuromod devices). <b>If refractory or dx/etiology uncertain, refer to neuro.¹</b>